Fertility issues: it’s something that is more common than you may think, but something that people often don’t talk about for fear of over-sharing, or appearing vulnerable or “broken.” The double-edged sword of this complex situation, though, is that often, people find it helpful to share their experiences with fertility complications, to discuss their struggles with people who have gone through similar issues. Coping with fertility issues isn’t something you have to do on your own. Here at the Blossom Method, we have a few tips for people who are trying to cope with infertility that can help make things easier on you.
Spend Time on Non-Pregnancy Activities
It’s easy to get wrapped up in baby-related activities. Whether you have friends or family members having babies, or you keep getting invited to baby showers and just need a break, remember that it’s okay to decline an invite if you don’t feel comfortable to attend. Struggles with infertility can feel magnified when you have to spend time with people who had no trouble conceiving, so don’t feel bad if you need to sit some parties or gatherings out.
It’s important to also spend time doing things you like, rather than devoting all of your free time to things like researching ways to get pregnant or stressing out by Googling all the potential things that you think could be keeping you from conceiving. Take time to take care of yourself and enjoy your hobbies; pursue your interests—though it’s easier said than done, trying to get your mind off of the problems can help a bit.
Get Infertility Support from Friends, Family and Counselors
This may seem like a no-brainer, but it can help to open up to those around you. Letting […]